What type of music relaxes you the most?
Just a few genre’s have been proven to reduce stress and relax the mind, unsurprisingly lo-fi and chill hop music fall onto the list, but you’ll also find classical, soft pop and certain types of world music do a great job of making you the listener feel more relaxed because of their typically bpm ranged of 60 to 90 bpm.
Can instrumental music calm anxiety?
Calming instrumental music is proven to reduce stress and therefore has a knock on effect by helping to reduce common symptoms of stress such as anxiety, and can even lower your blood pressure.