Why is instrumental music calming?
Studies have found that music ranging around 60 bpm causes the brain to synchronize with the beat of the music as a result causing alpha brainwaves, but what are they?
Alpha brainwaves are frequencies ranging from 8 – 14 hertz which is exactly what’s present when we are relaxed an conscious.
Which is the best mind relaxing music?
It is widely believed that the best music to help relax the mind is Lo-fi, Chill Hop, Drone and Indian classical music, this is mainly due to their slow bpm’s.