Studies have found that music ranging around 60 bpm causes the brain to synchronize with the beat of the music as a result causing alpha brainwaves, but what are they?
Alpha brainwaves are frequencies ranging from 8 – 14 hertz which is exactly what’s present when we are relaxed an conscious.
It is widely believed that the best music to help relax the mind is Lo-fi, Chill Hop, Drone and Indian classical music, this is mainly due to their slow bpm’s.